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Private Reformer Session
55 minA 55-minute individual session on the Reformer. Fully personalised programme designed by your instructor based on your initial assessment.
1 PersonReformerPersonalised
◯ Pilates
Pilates
Mindful movement with Joseph Pilates' original method. Private, semi-private and group sessions.
The method
What is Classical Pilates?
Pilates is much more than exercise. It is a complete physical and mental conditioning system developed by Joseph Pilates in the early 20th century. Its six principles — concentration, control, centring, precision, breathing and flow — make each session a practice in deep body awareness.
The foundation
The Six Principles
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Concentration
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Control
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Centring
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Precision
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Breathing
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Flow
Our classes
Available Formats
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Semi-Private Session
55 minDuo or trio session on the Reformer. Ideal for partners or friends who want to train together with individual attention.
2–3 PeopleReformerDuo/Trio
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Group Class (Reformer)
55 minGroup class with a maximum of 6 students. Perfect for those with Pilates experience who want to maintain a regular practice.
GroupMax. 6Regular
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Cadillac / Tower Session
55 minIn-depth work on flexibility, strength and postural correction on the Tower and Cadillac apparatus. Available as a private session.
PrivateCadillacTower
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Clinical Pilates
55 minPilates programme adapted for post-surgical rehabilitation, chronic pain or special conditions. Prescribed and supervised by a physiotherapist.
RehabilitationPost-SurgeryClinical
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Initial Assessment
75 minPostural and movement assessment session, mandatory for new students. Includes health history and goal-setting.
New StudentsAssessmentMandatory
Our equipment
Authentic Classical Apparatus
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Reformer
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Tower
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Cadillac
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Chair
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